My Journey Into Sound Healing A story of sensitivity, curiosity, and coming home to vibration As a young child, my fears were strong - sometimes overwhelming. My mom used to say I was scared of my own shadow, and in many ways, she wasn’t wrong. I felt everything deeply. Sounds, moods, energy in a room - it all landed in my body before I had words for it. Dance became my language. Through movement, I could express what I couldn’t explain. My body found freedom, rhythm, and regulation long before I understood those words. Dance didn’t just become my passion - it became my career, my anchor, and my way of making sense of the world. As life unfolded, a pattern began to emerge. Whenever something truly captured my interest, I didn’t just dabble - I dove in. I researched. I studied.  I practiced until I understood it deeply. Not because I believe I can “master everything,” but because my curiosity is strong and sincere. I want to understand things fully - especially when they help...

🌿 From Motion Arts Wellness to The Gentle Witch’s Nook: A New Chapter Begins Change often comes gently—like a whisper on the wind, or the scent of herbs in the air. And sometimes, it arrives with clarity, like a full moon rising, showing you what’s been there all along. This space began as Motion Arts Wellness , rooted in my journey as a professional ballet dancer, a woman living with chronic illness, and a seeker of balance through movement, sound, and physical healing. Over time, Motion Arts became more than a studio. It became a home for mindful movement through Gyrotonic, a sanctuary for sound healing, and a center for holistic wellness where I could help others feel more connected to their bodies and breath. But something deeper began to stir. As I navigated motherhood—especially parenting children with high sensitivity and anxiety—I found myself turning more and more to the natural world. Herbs, rituals, and sensory grounding became not just tools for healing, but a way of l...

🌕As the first full moon of the year approaches, it offers us a unique opportunity to pause, reflect, and invite balance into our lives. 🎵On January 12th at 5pm, I invite you to join me for a special sound bath at Motion Arts Wellness. 🌟This 90min session, inspired by the calming energy of the full moon, will guide you into a state of deep relaxation and renewal. Using the soothing vibrations of crystal bowls and other instruments, we'll create a space of harmony, healing, and inner connection. 💖In a world that often feels overwhelming, moment like these remind us to prioritize our well-being. Sound Healing helps us realign, release what no longer serves us, and welcome peace into our lives. Spots are limited, and only a few remain - secure yours now to reserve this time for yourself. 🌙Let's come together to celebrate the healing energy of the full moon and set the tone for a harmonious and mindful year ahead. Email: studio.motionarts@gmail.com to reserve your spot and lear...